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@AvonFireRescue: RT @AvonFireRescue: It’s great that the sunshine is finally here; follow our top tips to keep cool. Drink plenty of water (not sugary drinks) to keep hydrated, keep out of the sun between 11am – 3pm, wear loose fitting cotton clothes and avoid physical exertion in the hottest parts of the day. https://t.co/cL2Dmg7bRl

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